Week Three October 14 2013
All measurements taken in the morning before breakfeast
Monday
Bryce Weight:
Bryce BHB:
Bryce % Body Fat:
Bryce Feedback:
Bryce Diet:
|
40.6kg
Not Measured
6%
Good day, did his homework without too much resistance which is an improvement.
1 Fried egg with Bacon
Lunch: Lunch - Chicken Drumstick, Piece of high fat cheddar, baby tomatoes, nuts, cranberries and strawberries, apple. Snack - Apple Supper - Chicken breast, broccoli, peas and corn, broccoli, nut pancake with strawberries and cream. |
Matt Weight:
Matt BHB:
Matt % Body Fat:
Matt Feedback:
Matt Diet:
|
86.4kg
Not Measured
19%
Good day, no hunger.
Breakfeast - 2 Scrambled Eggs with Bacon
Breaks & Lunck - 3 x Coffee with 100ml Heavy Cream Supper - 1 Steers burger (had a meeting) snoek and cream, coffee and cream |
Tuesday
Bryce Weight:
Bryce BHB:
Bryce % Body Fat:
Bryce Feedback:
Bryce Diet:
|
40.4
Not Measured
6%
Nothing to note
Breakfast - 1 Fried egg with Bacon
Lunch - Biltong, nuts, high fat cheese. Snack - Apple Supper - Chicken breast, broccoli, cheese |
Matt Weight:
Matt BHB:
Matt % Body Fat:
Matt Feedback:
Matt Diet:
|
86
Not Measured
19
Felt good with no hunger
Breakfast - 2 eggs scrambled, cup of coffee with cream.
Coffee and cream throughout the day. Dinner - Chicken with broccoli. |
Wednesday
Bryce Weight:
Bryce BHB:
Bryce % Body Fat:
Bryce Feedback:
Bryce Diet:
|
40.5
Not Measured
6
Good day at school.
Breakfast - 1 Fried egg with Bacon
Lunch - Biltong, nuts, high fat cheese. Snack - Apple Supper - Chicken breast, broccoli, cheese |
Matt Weight:
Matt BHB:
Matt % Body Fat:
Matt Feedback:
Matt Diet:
|
85.8
Not Measured
19
Good day no hunger
Breakfast - 2 scrambled eggs and bacon
Lunch - Coffee and cream Dinner - Lamb chops and bacon, nuts as a snack. |
Thursday
Bryce Weight:
Bryce BHB:
Bryce % Body Fat:
Bryce Feedback:
Bryce Diet:
|
40.4
Not Measured
6
Good day
Breakfast - 1 Fried egg
Lunch - Biltong, nuts, high fat cheese. Snack - Apple Supper - Chicken breast, broccoli, cheese, nuts and strawberries to snack on. |
Matt Weight:
Matt BHB:
Matt % Body Fat:
Matt Feedback:
Matt Diet:
|
85.9
??
19
Good day constant energy.
Breakfast - 2 scrambled eggs
Lunch - Coffee and cream Dinner - Lamb chops and bacon, nuts as a snack. |
Friday
Bryce Weight:
Bryce BHB:
Bryce % Body Fat:
Bryce Feedback:
Bryce Diet:
|
40.5
Not Measured
6
Good concentration at school
Breakfast - 1 Fried egg
Lunch - Biltong, nuts, high fat cheese, died cranberries Snack - Apple Supper - Chicken breast, broccoli, cheese, nuts and strawberries to snack on. |
Matt Weight:
Matt BHB:
Matt % Body Fat:
Matt Feedback:
Matt Diet:
|
86
Not Measured
20
Nothing out of the ordinary.
Breakfast - 2 scrambled eggs
Lunch - Coffee and cream Dinner - Roast chicken and salad, strawberries and nuts to snack on. |
Saturday
Bryce Weight:
Bryce BHB:
Bryce % Body Fat:
Bryce Feedback:
Bryce Diet:
|
Not Measured
Not Measured
Not Measured
Had an active day flying kites on the beach which was very phsically demanding. He coped well with the exertion.
Breakfast - 2 Fried eggs
Lunch - Biltong, nuts, high fat cheese, died cranberries Snack - Apple Supper - Braai meat, salad, some garlic bread, cream and strawberries. |
Matt Weight:
Matt BHB:
Matt % Body Fat:
Matt Feedback:
Matt Diet:
|
Not Measured
Not Measured
Not Measured
Good active day ;-)
Breakfast - Scrambles eggs and bacon.
Lunch - Bitong, cheese and coffee Dinner - Braai and salad with strawberries and cream for dessert. |
Sunday
Bryce Weight:
Bryce BHB:
Bryce % Body Fat:
Bryce Feedback:
Bryce Diet:
|
Not Measured
Not Measured
Not Measured
Had some of Unc's birthday cake, (Carrot, yum)
Breakfast - Scrambled Eggs
Lunch - Biltong, nuts and some cheese. Dinner - Roast chicken and salad. |
Matt Weight:
Matt BHB:
Matt % Body Fat:
Matt Feedback:
Matt Diet:
|
Not Measured
Not Measured
Not Measured
Not so easy maintaining a balance when going away for a week end.
Breakfast - 2 Scrambled Eggs
Lunch - Biltong, nuts and some cheese. Dinner - Roast chicken and salad. |
Summary
On the whole a good Week. We are seeing improvements in Bryces general beahviour which may or may not be attributable to the changes in his diet